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Massage Therapist Massaging a Patentient's Shoulder and Neck While They Lay on Their Stomach | How Massage Therapy Can Relieve Pain | Wise Body Solutions

How Massage Therapy Can Relieve Pain | Wise Body Solutions

The Importance of Massage Therapy for Pain Relief Human touch is a powerful healer. Professional human touch can improve your body awareness, connect your body and mind, and increase your well-being. Massages offer a multifaceted, personalized approach to one of the most non-invasive and enjoyable treatments.  Wise Body Solutions, a trusted massage and wellness provider […]

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How Rolfing Structural Integration Can Help Alleviate Sciatic Pain

How Rolfing Structural Integration Can Help Alleviate Sciatic Pain

Sciatic pain can be debilitating, affecting daily activities and causing discomfort and frustration. While there are various treatments and remedies available, one lesser-known approach that has been gaining popularity in recent years is Rolfing® Structural Integration. This technique is based on the belief that the body’s structure can be realigned and balanced through skillful touch.

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Hawaii

Hawaii

I’m pretty sure thats the theme of our last two vacations. Thankfully, not yet – but I think we’re tempting fate at this point. Read on to learn more about this trip and all the moments a normal person would stop and think, “this is a bad idea”. (You’ll have to ask in person about

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Pilates can be practiced on equipment or on the floor (mat)

Pilates: get fit while injury-proofing your body

The workout that improves other workouts Pilates might sound intimidating but its unique approach does more than sculpt your muscles — it helps prevent injuries and improves other exercise efforts. This method isn’t just for fitness fanatics and dancers, though these groups flocked to it first, pilates was first designed for those rehabilitating from injuries.

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Pain / Damage

Pain # Damage

Lots of people come to see me because they’re injured in some way. Sometimes it’s a clear event, they remember the exact moment that changed how they feel, other times it’s not so clear, rather it’s a gradual change over time. Most injured people follow some familiar pitfalls in their thoughts regarding the injury or

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