Journey to Wellness with Wise Body Solutions If you’d like a more natural approach to pain relief and mood swings, one of the most accessible solutions is massage therapy. If wellness is the goal, you’ll discover countless benefits of massage therapy that may improve your quality of life without resorting to medication or sugery. From …
Benefits of Massage Therapy | Making a Habit of Wellness Read More »
Sciatic pain can be debilitating, affecting daily activities and causing discomfort and frustration. While there are various treatments and remedies available, one lesser-known approach that has been gaining popularity in recent years is Rolfing® Structural Integration. This technique is based on the belief that the body’s structure can be realigned and balanced through skillful touch. …
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So you’ve looked over the website, and all the services I offer, and now your confused on what to pick. The best way to narrow this down is to think about what you want to feel. Relaxed? Less pain? Easier motion? Younger? Does your entire body feel like a rusting machine that needs to be …
Updated: Nov 24, 2022 It can be stressful to find a unique Christmas gift. This year give the gift of health with these ideas which are sure to be a hit, even with couch potatoes! Affiliate Disclaimer Best Gifts Massage and Pilates sessions Who doesn’t love a massage or private pilates session? Make your life easy …
I’m pretty sure thats the theme of our last two vacations. Thankfully, not yet – but I think we’re tempting fate at this point. Read on to learn more about this trip and all the moments a normal person would stop and think, “this is a bad idea”. (You’ll have to ask in person about …
It’s almost impossible to live your entire life without straining a muscle, waking up with a crick in your neck or dealing with soreness from overuse. These experiences can bring life to a temporary stop and ice/heat can provide quick, cheap pain relief when you need it the most. So should you grab an ice …
The workout that improves other workouts Pilates might sound intimidating but its unique approach does more than sculpt your muscles — it helps prevent injuries and improves other exercise efforts. This method isn’t just for fitness fanatics and dancers, though these groups flocked to it first, pilates was first designed for those rehabilitating from injuries. …
Pilates: get fit while injury-proofing your body Read More »
Affiliate Disclaimer Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Self-care can feel like a tedious, full-time job. We all know we need to take care of our physical, mental, and emotional selves …
Lots of people come to see me because they’re injured in some way. Sometimes it’s a clear event, they remember the exact moment that changed how they feel, other times it’s not so clear, rather it’s a gradual change over time. Most injured people follow some familiar pitfalls in their thoughts regarding the injury or …